What to Expect in Your First Therapy Session
TH
Therapist
January 17, 2026
1 min read
4 views
Feeling nervous about your first therapy session? Here's what you can expect and how to prepare for a successful start to your mental health journey.
Starting therapy can feel intimidating, but knowing what to expect can help ease your anxiety. Your first session is typically an assessment where your therapist will ask questions about your background, current concerns, and goals.
You'll discuss confidentiality, treatment approaches, and what you hope to achieve through therapy. It's also an opportunity for you to ask questions and determine if the therapist is a good fit for you.
Remember that therapy is a collaborative process, and it's okay to take time to build trust and rapport with your therapist.